A personal focus on you
Whatever your fitness level or goals, whether you have just started out or you’re aiming to run a marathon, personal training can help you to become fitter, healthier and obtain your personal goals. We’ll help you:
- Set your health goals
- Track your progress
- Improved flexibility with assisted stretching
- Increase your energy levels
Oakley Fitness personal training is all about you, your targets, your state of health and how you like to exercise. Whether you want to manage your weight or are looking to increase your energy levels, we have a personal trainer for you. Importantly, our personal trainers can specifically work on improving your health score from your health MOT – a service unique to Oakley Fitness.
Book in for a personal training taster session to see how personal training can help you reach your health and fitness goals faster.
Qualifications:
- Level 3 Personal trainer
- Mindmap certified coach & mastery coaching.
- Advanced nutrition & weight management.
- Circuit training instructor.
- Gym based boxing instructor.
- Pilates fundamentals instructor.
- Torso & core stability.
- Scientific core & back training
- Neuromuscular strength training.
- Level 3 sports massage.
Hi, I'm Tim and for over a decade, I have helped men & women improve their physical fitness, health & mental health without sacrificing life or favourite foods.
I know it can be tough getting back in the gym or starting back up and finding the right balance when it comes to working out, nutrition and life.
- Weight & fat loss
- Gaining lean muscle
- Toning
- Increasing Fitness
- Increasing Strength
- Getting Healthier
- Getting Beach Ready
- Injury Prevention/Rehab
- Back, Hip, Knee & Shoulder Pain
- Nutrition Plans
- Training Plans
- Advanced Traning Plans
- Unlimited Support
- Free Consultation
My name is Sabina Ricci, I am a qualified Level 3 Personal Trainer and Gym Instructor.
Being Italian I am very passionate and energetic and living in the UK since 2010 has given me the attitude to succeed. I love HIIT (High Intensity Interval Training) & Cardio workouts combined with strength and flexibility exercises to improve your wellbeing.
I love helping people achieve their goals, be it weight loss, toning, building strength or conditioning. I am very positive and always go the extra mile to help my clients. I am also a Nutritional Therapist and I can advise on how to improve your diet combined with a tailored fitness regime.
Exercising is not just good for your body but for the mind too. Try a session with me and you will certainly get the “feel good” hormones (AKA endorphins) buzzing and your immune system will be boosted too!
Call me for a FREE ASSESSMENT!
Contact: 07770173748
Email: Sabypt@aol.com
Instagram: @sabypt
Facebook: Sabina Ricci
http://activelifefic.ptenhance.com
Hi, I’m Gus Ayinbode and I want to thank you for reading my post. I have over 25 years’ experience in the health and fitness industry and several happy clients with many testimonials to back it up. Now, there are many Personal Trainers out there, but we at the Academy like to offer you a better more comprehensive experience.
Firstly, I personally want to assess your attitude towards CHANGE. For me to help YOU get to that goal that you desire and deserve, then there has to be some kind of CHANGE from you. This can be as little as getting more sleep, eating better, drinking more water, keeping a food/drink diary or simply getting motivated. If you agree, then I’m the person for you.
My holistic approach towards total well-being is what helps stands me out from the rest. It is my duty as Professional Personal Trainer to guide you toward a higher level of understanding in the functions and dysfunctions of the human body through assessment of factors including lifestyle, posture and fluid movement.
As your coach, it’s my role to give you knowledge of both how the body moves and responds when it is out of balance and how it moves and responds when it is in balance. By doing this, I can offer exactly what lifestyle and nutritional changes, stretches, exercise programs and other therapies are required to bring your body back into a state of equilibrium.
My role is to set the drive, commitment and perseverance within YOU as you take on NEW challenges and CHANGES that are required for you to achieve overall health and fitness, with long-lasting results...FOR LIFE.
Are you ready? Yes… Then call me on 07766 005 139 and lets discus over coffee.
Hi I’m Matt Knight and if you’re looking for a personal trainer who centers everything they do with their clients around getting the best possible results in the fastest possible time with a real focus on sustainability and improvement in health at the same time, look no further.
With over a decade of transforming the bodies and lives of people I’ve coached I’m confident I’ve got the skill set and knowledge to help YOU.
I’ve earnt the reputation as the ‘go to guy’ for transformations in fat loss, muscle gain, weight loss and toning. But don’t take it from me, see what my clients are saying HERE
There is no ‘one size fits all’ to successfully coaching someone through the transformation process which is why unlike many trainers in the industry I design a completely bespoke training program, nutrition plan and supplement schedule (to fit your busy lifestyle), after assessing your health, fitness, physique and hormonal function.
I very much look forward to working with you and getting you the best results possible. You tell me your goals and we will put the strategy in place to achieve them.
What I can offer you
- A high standard of 1:1 personal coaching service
- Full health check and assessment – body fat %, hormonal function, posture, movement etc
- Bespoke training program designed to fit your goals and current condition
- Bespoke nutrition plan designed to fit your schedule, goals and improve health & energy
- 24 hour support
- No fad or gimmicks
- Guaranteed results
Male or female, young or old feel free to contact me directly on 07763847351 or matt@mattknightofficial.com
I’m committed to a high standard of service and relentless about your results.
Hi, my name is Katie and I work here at Oakley as a Personal Trainer.
Fitness, health and sport has been my life since my early school days. I have worked in the fitness industry since the age of 16 starting as a fitness instructor and becoming a qualified personal trainer in 2011, over the years working for world wide known fitness companies.
Becoming a personal trainer enabled me to combine my fitness education and background with my knowledge from my sports therapy degree to give me the ability to be able to work with people of all ages, all fitness abilities and those suffering with acute and chronic pain and injuries. With my sports therapy degree I am qualified in rehabilitation and have many years of experience in working with injuries and rehabilitating clients back to full health and mobility.
My qualifications:
- Level 3 Personal Trainer
- Sports Therapy Degree
- Level 2 Gym Instructor
- BTEC National Diploma in Sports and Exercise Science
I look forward to hearing from you and training with you.
For more information or to book a consultation please contact: -07958679112
For more information please visit:-
I have a huge passion for fitness and sport! My main sports I participate in on regular basis include Tennis and Running. So far I have completed two half marathons including the Great North Run, and the Royal Parks Half Marathon. I also took part in two triathlons in 2014, including the Hever Castle Triathlon, and the White Oaks Sprint Triathlon.
In the Summer period I play in various Tennis tournaments throughout Kent, and I also play in league matches for two tennis clubs. This includes ladies doubles, singles and mixed matches.
Your goals:If you're looking for someone to encourage you, and help you achieve your personal goals, then look no further. Whether you simply want to build up some more muscle, or lose some weight, or make your workouts more exciting and enjoyable!? I can put together a customised training program tailored towards your goals. So together we can reach your targets within a reasonable time frame.
If you are also looking to get back into shape after your pregnancy, then look no further, as I will put together a fitness plan tailored towards your needs. We will work together, and set achievable goals along the way!
I cater for all ages and abilities, so please do not hesitate to contact me anytime.
What I can offer you:- Bespoke training programs
- Exciting Kettlebell workouts
- Suspension Training
- Nutritional advice and food plans on request
- Pre and Post-Natal Exercise
- Senior Exercise
My passion for physical exercise can be traced back to my childhood where I competed for Britain as a junior gymnast. I then gained an AVCE qualification in 'Leisure & Recreation' at NWK college, after which i worked for a major health club as a personal trainer, during which time i gained my National Academy of sports Medicine certified personal trainer qualification. Since then I have successfully worked as a freelance P.T in and around the Chislehurst area.
I pride myself on helping my clients understand their own bodies and how to get the most from their time in the gym. I have extensive experience in working with a wide variety of clientele, both men and women of all ages. I specialize in fat loss, muscle toning, pre and post natal exercise.
For more infomation visit www.naturalbodypt.co.uk