Timetable

Monday

07:-08:00 - Brazilian Jiu Jitsu (Private Hire)

09:30 – 10:15 Spin – Steve

16:30-17:30 Brazilian Jiu Jitsu (Private Hire) 

18:30 – 19:30 Yoga – Lillia

Tuesday
09:15 – 10:00 Pump strength – Yani 

09:30- 10:30- Spin and Strength - Kate (Private Hire)

18:30 – 19:30 Pump & Cycle – Emma

Wednesday
07:00-08:00- Brazilian Jiu Jitsu (Private Hire)

10:00 – 11:00 Kettlebells – Steve

12:00-13:00- Brazilian Jiu Jitsu (Private Hire)

18:30 – 19:15 Spin – Steve

17:30- 18:30 Brazilian Jiu Jitsu (Private Hire)

19:30 20:15 Reggaetón - Yanina (Private Hire)

Thursday
06:30- 07:15 Spin- Kate/ Lucy (Private Hire)

07:00-08:00 Brazilian Jiu Jitsu (Private Hire)

09:30-10:30- Spin- Lucy (Private Hire)

09:30 - 10:30 Ladies Lifting – Kristyna

12:00 – 13:00 Circuit – Steve

16:30- 17:30 Brazilian Jiu Jitsu (Private Hire)

19:00-20:00 *New FREE Class* Relaxation - Joseph 

Friday

07:00- 08:00 Brazilian Jiu Jitsu (Private Hire)

09:30 – 10:30 Yoga – Lilia

11:30- 12:30 Brazilian Jiu Jitsu (Private Hire)

12:00- 13:00- Kate - Strength (Private Hire)

Saturday
07:30 – 08:15 Spin – Emma

08:00 - 09:00- Strength - Lucy (Private Hire)

08:30 – 09:15 - Spin – Emma

09:30 - 10:30- Spin - Lucy (Private Hire)

10:00 – 10:45 Cardio Blast – Steve

Sunday
10:00 15:00 SYM Dance (Private Hire)

Virtual spin is available at any time!

Please call/email to book into classes and to keep updated on any changes.

Classes are subject to change due to school holidays and bank holidays; this timetable is only updated for permanent changes.